5' 5" height, 220 pounds weight. 165 cm height, 100 kg weight (16 stone) Hello! My name is Ciara. I am 5'5" and weight approximately 220 pounds. I love your site. It is such a great way to see what real people look like. My photo is attached :]. Oh, and this was the best full-on picture I could find of myself.
No more than 0.8 grams per pound of body weight should be consumed on a keto diet. The calculator default is set at .7 grams per pound. Adjust lower or higher if itβs challenging to reach your macro targets. Some macro calculators recommend higher fat (but less protein). However, protein is essential for muscle repair and preservation.
Your ideal weight is between 50.4 and 76.2 kg. The average weight for a person like you is 62.0 kilograms (kg). We've calculated the values above for a 25 years old 165 centimeters (cm) or 1.65 meter (m) heigh man.
p0wq. 36 286 172 431 395 490 317 94 119
how much should i weight if i am 165 cm