🦧 Is 300 Calories A Day Too Much

Most female adults need 1,600–2,200 calories per day, while adult males need 2,200–3,000 calories per day. However, the amount of calories you need each day is unique to your body and activity

A deficit of 500 calories is considered a healthy amount to achieve weight loss. Eating at this deficit for a consistent period of time should result in weight loss of about 0.5-1 pounds a week. Cutting 500 calories from your diet may be as simple as removing 1-2 higher calorie foods from your current daily intake.

^{If you eat 1200 calories a day then burn 300 calories, your NET calorie consumption is only at 900. Which is NOT GOOD. Eat back your exercise calories, if you're really going to only eat 1200 calories a day and burn 1/4 of them off, you need to eat that energy back. It's a matter of net calories.} EliasAlexander01 wrote: ». I'm 19 years old, 5"2 and weigh about 180lbs (an estimate since I don't have a scales). My Fitbit says my BMR is around 1600 calories, but just by going about my daily life and exercising 30 minutes a day it has me at 2400. Today it reached 3300 because I did 60 minutes of exercise and cleaned the house. ^{The 2800 calories a day sounds correct, it depends on how you want to loose weight. I did weight watchers for a while and weighed nearly as much as you do and my calorie intake was like 2500 or 2600. The number is based on a slow, controlled, and sustainable weight loss. The big thing about it is what those calories are, and having a work-out plan.}

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is 300 calories a day too much